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The Procrastination Solution Podcast
The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools!
Are you ready to begin your transformation journey? Let’s get started!
Learn more at www.NiloBurkeCoaching.com , and follow along on social media @NiloBurkeCoaching.
Episodes
62 episodes
Ep59: The Hidden Pattern Keeping You Stuck
Download The Smart Start Sunday FREE Resource Here!Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you:...
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Ep58: Getting Results From Your Efforts
Download The Smart Start Sunday FREE Resource Here!Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you:...
Ep57: Hit The Reset Button
Download The Smart Start Sunday FREE Resource Here!Hey friends! This episode is a powerful reminder that taking a mental health day is not a luxury, i...
Ep56: Are You in the Season of Overwhelm?
Download The Smart Start Sunday FREE Resource Here!Hey friends! Are You in the Season of Overwhelm? Me too! The good news is that you and I can both g...
Ep55: The Imbalance Check (Part 2) How Energy Leaks Fuel Procrastination
Download The Smart Start Sunday FREE Resource Here!Hey friends! The Imbalance Check Part 2 is up, and I hope you get a tone out of this episode as wel...
Ep54: The Imbalance Check (Part 1) How Energy Leaks Fuel Procrastination
Download The Smart Start Sunday FREE Resource Here!Hey friends! Let's do an Imbalance Check on this episode today. This is part 1 of 2 and I am excite...
Ep53: Start Today. Start Right Now.
Download The Smart Start Sunday FREE Resource Here!Hey friends! Happy 2026! I am so excited to share this incredible episode with you with the goal of...
Ep52: Your Mindset & Productivity Questions Answered
Download The Smart Start Sunday FREE Resource Here!Hey friends! This is the last episode of 2025 and I am so excited to answer 7 of the most important...
Ep51: ONE Focus for the New Year
Download The Smart Start Sunday FREE Resource Here!Hey friends! Don't put a bunch of things on your New Year's Goals list, focus on ONE thing! Skeptic...
Ep50: A New Relationship with Follow-Through
Download The Smart Start Sunday FREE Resource Here!Hey friends! If you struggle with following through on your goals, THIS episode is for YOU! You don...
Ep49: 3 Reflection Questions to Ask Before 2026
Download The Smart Start Sunday FREE Resource Here!Hey friends! We are approaching 2026 and looking back on 2025 and reflecting on the amazing year we...
Ep48: 3 Things Before the Year Ends
Download The Smart Start Sunday FREE Resource Here!Hey friends! Come along as I share with you three things I am doing before 2025 ends and 2026 begin...
Ep47: How to Stop the December Panic
Download The Smart Start Sunday FREE Resource Here!Hey friends! Don't Panic! I know December is here, and I know you've got a ton to do, but I've got ...
Ep46: Celebrating Enough
Download The Smart Start Sunday FREE Resource Here!Hey friends! We have come to the end of November, and it's time to look back and Celebrate our Seas...
Ep45: The 20% Week
Download The Smart Start Sunday FREE Resource Here!Hey friends! Welcome to Thanksgiving Week. If you celebrate this holiday, no doubt you NEED this ep...
Ep44: MM-Not Every Problem Deserves You
Download The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk which problems deserve your time, attention, and energy...
Ep43: Bed rotting & Burnout
Download The Smart Start Sunday FREE Resource Here!Hey friends! No doubt you've heard the term "bed rotting" by now thanks to social media, but have y...
Ep42: MM-Enough-In-Action
Download The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk about how to put "Enough" in action. If you don't know ...
Ep41: When Enough Feels Hard
Download The Smart Start Sunday FREE Resource Here!Hey friends! Does "Enough" ever feel hard to you? I know it does for me. This episode is here to sh...
Ep40: The Season of Enough
Download The Smart Start Sunday FREE Resource Here!Welcome to the Season of Enough. This November let's focus on how slowing down can actually speed u...
Ep39: When Fear Feels like Fatigue
Download The Smart Start Sunday FREE Resource Here!This mindset episode is going to make you think twice about fatigue! You'll learn how fear disguise...
Ep38: MM-Slow and Steady Preparation
Download The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk about how Slow and Steady really does win the race. Let...
Ep37: The Psychology of Fear and Procrastination
Download The Smart Start Sunday FREE Resource Here!Hey friends! Ready to talk about the psychology of fear and what three brilliant researchers have t...